Getting more fit is the most common resolution people make. It’s hard to get fit while you have untreated sleep apnea.
Sleep apnea saps your energy all day. It’s hard to find the energy to exercise when you have sleep apnea. In addition, sleep apnea depletes your body’s ability to exercise by diminishing your lung capacity.
Sleep apnea damages your heart, brain, and other organs, leading to numerous health complications that can make it harder to get and stay fit. You might experience conditions like diabetes and high blood pressure that can contribute to poor health and lower your overall fitness.
Plus, it affects your ability to lose weight in numerous ways.